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Acne needs no introduction. It’s no surprise that it’s the most common skin condition since almost all of us have suffered (or unfortunately continue to suffer) from it.

What causes acne?

Acne is a chronic inflammatory condition related to our sebaceous glands that results in the famous pimples which mostly occur on our face.

Normally we have sebaceous glands that secrete sebum to keep our skin and hair from getting too dry and to eliminate dead skin cells. These glands secrete sebum through follicles in our skin. So far this is all normal and there’s no acne.

What happens is that these follicles can become blocked leading to accumulation and trapping of sebum. As the sebum accumulates it results in a swelling which is the pimple that you see. This swelling can increase and inflammation can occur when bacteria called Propionibacterium acnes become involved.

Acne is relatively harmless since most of us have experienced it at least during our adolescence, but sometimes in cause scars which can result in great distress.

Where can you get acne?

The condition most commonly presents on the face which is what most of us go through, but it’s definitely not exclusive to it. Other common sites of acne are the chest and back because they have rich oily secretions as well.

In general you can get acne or “sebaceous cysts” anywhere in your body except for the palm and the soles. These areas can never develop acne because as we said the condition is directly related to the presence of sebaceous glands. Luckily these glands are completely absent in our palms and soles.


You may have noticed that you had the worst acne of your life during middle and high school when you were between the ages of 12 and 18. That’s because there’s a lot of fluctuation in your hormone levels during puberty and adolescence.

Hormones, particularly androgens, trigger acne by stimulating your oil/sebaceous glands to grow which increases the likelihood of one of them getting blocked and forming a pimple. You can expect your acne problem to ameliorate with age as your hormone levels stabilize as you get older.

Other factors

Some people are more genetically predisposed to acne. You might notice that you and other family members suffer more from the condition than other people your age. Or you might notice that two siblings at your school have a particularly bad case of acne.

Other things that can contribute to flaring up of acne include drugs that contain androgens, hormonal changes, and simply stress. During stress your body might increase its productions of androgens and in severe stress some females might even have a drop in the production of estrogen. All of these tip the balance towards androgens taking the upper hand.

Acne scars

In some cases acne can be complicated by scars. This occurs when there’s infiltration of the deep layers of the skin responsible for regeneration resulting in a disfiguring scar that can be the cause of great distress for a person.

Scars can be categorized into two main categories: atrophic or hypertrophic.

Atrophic scars are depressed ones because as the name suggests the skin has “atrophied.” Atrophied skin means it has repaired less than necessary and there’s no enough collagen to repair the wound left by the pimple. Atrophic scars can be boxcar, ice pick, or rolling.

Boxcar scars are U-shaped scars that can vary in depth. The shallower they are the more likely they are to respond to treatment. Ice pick scars the most difficult to treat because they may seem narrow but in reality they penetrate deep into the skin. Finally we have rolling scars with rounded edges and a rolled appearance.

Hypertrophic scars are ones where too much collagen is made to the extent that it’s become disfiguring. These are simply scars that are raised above the surface.

Treatment of acne

Mild acne that most people suffer from can be treated by over the counter skin creams and gels. The most popular of these are benzoyl peroxide, resorcinol, salicylic acid, retin-A, and azelaic acid. These drugs have multiple mechanisms of action.

  • Benzoyl peroxide works by killing the Propionibacterium acne we talked about earlier helping limit inflammation and speed up skin healing and replacement
  • Resorcinol helps break down blackheads and whiteheads
  • Salicylic acid is basically aspirin but in a topical form which controls inflammation
  • Retin-A derived from vitamin A boosts skin healing
  • Azelaic acid controls bacterial growth and stops sebum eruptions

More severe forms of acne may require oral antibiotics to control infection. Additionally your doctor may prescribe oral contraceptives in order to correct the hormonal imbalance which is flaring on your acne.

Another form of treating severe acne is by injecting it with corticosteroids. This will significantly hold back inflammation and speed up healing. It’s mainly used for large acne cysts that would probably result in scarring once they rupture.

Isotretinoin is often reserved for resistant cases as it is very effective but has plenty of side effects. It is also derived from vitamin A. It is taken orally so is drastically different from Retin-A. Women who are or even might be pregnant should never take this drug.

In general never use any of these drugs without consulting your doctor first.

Treatment of acne and acne scars at Carelife Style Fairfax Office

There are a couple of ways to treat acne and acne scars and all of them will require a visit to your doctor. Our personal favorite is using laser genesis relying on excel-v platform.

Laser genesis can easily clear your acne scars using a moderate amount of laser waves and absolutely no pain. The session takes between 20-30 minutes and you will not require anesthesia or any other form of preparation except for your eyes to be covered using goggles.

Treating acne using laser genesis is absolutely pain free, not time consuming, and you will only need between 3-6 sessions in order to clear your acne. During the procedure your doctor at Carelife Style will ensure you get the most appropriate treatment based on your skin type without causing any damage to the overall health of your skin.

Another up and coming laser treatment for acne scars is Pearl Fractional Laser with XEO laser platform. Pearl Fractional laser will stimulate your body’s healing process at the sites of the damaged areas while leaving healthy skin unaffected.

You’ll usually only need one session and healing should be complete within a month. It’s recommended to use a topical anesthetic with Pearl Fractional Laser as opposed to Laser Genesis. You might also experience swelling and mild irritation at the sites of treatment for up to a week.

Pear Fractional is not just used to combat acne scars, but can also be used to improve your overall skin conditions helping you overcome imperfections due to aging and sun damage. The technology truly offers the ultimate combination of safety, patient satisfaction, and a speedy recovery. You’ll definitely notice the difference in your complexion after just one session of treatment.

Other methods of treating acne are:

  • Dermabrasion and microdermabrasion which rely on a high-speed brush and a spray of small crystals, respectively, in order to clear scars.
  • Chemical peels can be used to remove the superficial layer of skin over a scar giving it a more even appearance.
  • Punch excisions are more radical as they involve cutting out the scars and repairing the skin defect by stitching it or applying a skin graft.
  • Skin grafting can be used alone or in combination with other forms of treatment. It involves covering a defect with a piece of skin from another area of your body most often from behind your ear.
  • call our Fairfax physicians, Dr. Fatima Aziz, Dr. Syed Ashraf, and Glenda Thomas, NP at Carelife Style Medical Aesthetics in Fairfax, Virginia.
  • We offer complimentary consults to help you choose the appropriate treatment for you.
  • Call us at (703)854-1298

Asthma was ruled out in about a third of patients with previously diagnosed adult-onset asthma.

National Asthma Education and Prevention Program (NAEPP) guidelines emphasize confirming an initial asthma diagnosis with reversible airflow obstruction on spirometry and following a patient to see if his or her medications can be stepped down (J Allerg Clin Immunol 2007; 120:S94). In this Canadian cohort study, researchers evaluated 613 patients who had received diagnoses of adult-onset asthma during the previous 5 years to determine whether they Jonathan Ericsson limited jersey truly had asthma and whether their medications could be discontinued safely. Participants underwent serial diagnostic evaluations based on symptoms, spirometry, and methacholine challenge. If results were normal, patients were weaned off their medications. Those who had no reversible airflow obstruction or airway hyper-reactivity after all medications were stopped were deemed not to have asthma.

Asthma was excluded in 33% of the patients, less than half of whom had spirometry performed as part of their initial diagnoses. The most common alternative diagnoses generally were benign, but 12 patients had serious cardiopulmonary conditions that required intervention

Moderate-intensity exercise once or twice weekly is associated with lower risk for premature death.

Most guidelines on exercise to promote health and longevity recommend moderate-to-vigorous−intensity activity several days weekly. Benefits of exercise performed 1 or 2 days weekly (usually on weekends, the so-called weekend-warrior pattern) are less clear. In this study, researchers linked health-behavior survey data from nearly 64,000 English and Scottish adults (mean age, 57) with national mortality data. Participants were classified as inactive (63%), insufficiently active (22%), weekend warriors (4%), and regularly active (11%). Weekend warriors were defined as those who performed at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity weekly during one or two sessions; regularly active participants performed the same amount of activity in three or more sessions. Insufficiently active participants exercised at lower-than-recommended levels.

During mean follow-up of nearly 9 years, more than 8800 participants died. After adjusting for chronic diseases, health risk factors, and demographic variables, all-cause mortality was significantly lower among those who were insufficiently active (hazard ratio, 0.69), weekend warriors (HR, 0.70), or regularly active (HR, 0.65) than among inactive participants. Relative risk reductions for cardiovascular-related death were similar to those for all-cause mortality; relative risk for cancer-related death was lowered somewhat less, but with similar relations among groups.

In older adults, antithrombotic drugs, antidiabetes drugs, and opioids accounted for three fourths of these visits.

Adverse drug events (ADEs) pose substantial risk for patients, including emergency department (ED) visits and hospitalizations (NEJM JW Hosp Med Jan 2012 and N Engl J Med 2011; 365:2002). In this new study, investigators used a U.S. national surveillance database to estimate that, each year, 4 in 1000 people (0.4%) visit EDs due to ADEs (1 in 4 such visits result in hospitalization). In older Americans, the annual ED visit rate click here due to ADEs is even higher (1%), with nearly half of such visits resulting in hospitalization.

Whereas ED visits among children usually were due to ADEs caused by antibiotics and antipsychotics, three fourths of ADEs among older adults were caused Danny Amendola by four drug classes — anticoagulants, antiplatelet agents, antidiabetic drugs, and opioid analgesics. Beers list medications (i.e., medications to avoid in older patients) were responsible for <4% of all ADE visits to EDs among elders.

Shift your thinking about goals with this proven approach to setting goals in a way that increases your chances of achieving them. By Stacy M. Peterson

Think about your goals. Do they reflect your values and the vision you hold for your future? Are you excited about them, or are they on your to-do list to please someone else? When goals are meaningful and relevant to you, they can provide direction, meaning and a marker of progress. Find out more about an approach to goal setting that increases your chances of accomplishing your goals.

Make your goals SMART

SMART is a proven approach to achieving goals by making them:

  • Specific. Close your eyes and see yourself doing something. For example, “I can visualize myself eating a vegetable as an afternoon snack each day to help my weight-loss efforts, but I can’t see myself simply stepping on a scale and losing weight.”
  • Measurable. Include components that you can track, such as duration or frequency of your walks. Measurable goals can serve as a great marker of progress.
  • Attainable. This is the Goldilocks rule — find something that’s “just right.” Your goal should feel like a comfortable stretch; not too much, not too little. Challenge yourself beyond your comfort zone, but not to such a degree that you feel overwhelmed and anxious just thinking about your goal.
  • Relevant. I believe this is the most important component. Make your goal meaningful and important to you — not your family member, doctor or employer. As much as you may want to accomplish something because someone else wants you to, the most lasting change comes when you identify deeply personal reasons for doing it. Connecting your goals to your values and vision will compel you to make changes.
  • Time-limited. Establish a realistic deadline. Having an endpoint will allow you to pause and reflect on successes and key learnings and change course if necessary. Often people move on to the next goal without recognizing and reflecting on their progress.

Increase your chances of success by working through these three steps to goal setting.

1. Set aside some time to understand the reasons behind your goal. Don’t move forward until you can answer these questions:

  • In what ways does this goal align with my personal values?
  • How does this goal get me closer to my vision for my future?
  • What excites me about the goal?

2. Once you’ve identified your goal, break it into smaller daily or weekly tasks.

  • To help determine if this goal is the right size for you, rate your confidence on your ability to achieve it, on a scale of 0 to 10, with 0 being least confident and 10 most confident. If your confidence level is below a 7, that’s a cue to break your goal down to smaller tasks.
  • Begin tracking so that you have a snapshot of your progress to look back on.

3. Share your goal with someone else.

  • Allow yourself to be vulnerable and share your aspirations with someone else. This can create stronger relationships, encouragement and accountability.
  • Find a role model who practices the goal you aspire to achieve.

If you haven’t had much experience with goal setting or haven’t achieved goals you’ve set in the past, don’t be afraid to try again using these tips. Choose an activity you’re likely to follow through on. And consider getting help. A wellness coach or life coach can provide additional support.